![]() The next steps can include how to tackle each room within the house from a trash standpoint - going one room at a time is often a comfortable way to begin the decluttering process for most hoarders. This is helpful because it allows hoarders and their support groups to throw out even more trash as time goes on. Start by making a routine of taking out the trash and recycling. Like other forms of mental illness, a slow and steady approach can be very beneficial to the process of reversing the need to hoard. ![]() Simply taking over someone’s house and throwing out all their things can be just as damaging as the effects of the disorder itself. If you or one of your loved ones is a hoarder reaching out for help, one of the easiest ways to begin the healing process is to start small. Let’s look, then, at some ways to easily and effectively counter hoarding: START SMALL In order to stop or prevent hoarding behavior, you need to be critically engaged in the actions you take part in. Assess the potential for hoarding getting out of control - admittedly, we can all end up holding on to cherished mementos from our childhoods or from significant achievements - but when the level of importance begins to fade and inanimate object begin to pile up, the tendency to hard may be taking over. ![]() The best way to combat the tendency to hoard is to constantly question, and keep tabs on, the behavior you observe in yourself, or committed by your family members or friends. Would you be worried about yourself? Or would others agree that everything in your home serves an integral purpose? Imagine seeing your space through the eyes of a friend. If you think you may be developing a problem with hoarding, ask yourself why and how you’ve managed to accumulate so much stuff, and what purpose does it serve? Does all your stuff really make you happy, or are you beginning to realize that your home is just a storage facility for useless things? Does another object or possession fulfill the same purpose? How critical is this piece to your happiness? Ask for help: declutter living rooms with your family or your friends.Focus on one room at a time: the bathroom is a good place to start.Donate the clothes you don't wear anymore.While hoarding may stem from a number of psychological conditions and other societal and familial factors, the condition can be combated with the love and support of one’s family unit, as well as friends and support groups. Believe it or not, people can become prisoners in their own homes as a result of hoarding. ![]() ![]() Compulsive hoarding is also considered a feature of obsessive-compulsive personality disorder (OCPD).Ī good example of this habit is the popular television program Hoarders, wherein we’re continually shown the negative effects of the disorder on people’s lives, including how it contributes to family strife and tension, and the development of isolation and hermit-like qualities. This commonly results in stress, impairment, and even personal safety can become a real issue. It’s often emphasized by the excessive gathering of things, and a strong unwillingness to give them up, even when living spaces are filled to the brim. Hoarding is a compulsive mental disorder associated with a pattern of behavior that makes it extremely difficult for an individual to discard their possessions. ![]()
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